Does this sound like you?
Putting others first while neglecting your own needs
Struggling to set healthy boundaries without guilt
Feeling responsible for fixing, rescuing, or pleasing others
Experiencing relationship patterns rooted in fear, mistrust, or abandonment
Living with perfectionism, self-criticism, and difficulty letting go of control
Are you finally ready to make a change?
After our restorative retreat weekend, women describe experiencing:
A renewed sense of peace and grounding
Relief from carrying heavy burdens alone
Confidence in their own strength and resilience
Hope for deeper, healthier relationships
Belonging within a community of women who truly understand
You've spent so much of your life caring for others. This retreat is your opportunity to care for yourself.
If you're ready to step out of survival mode, release old patterns, and reconnect with the woman you were created to be, we invite you to join us. Give yourself permission to rest, heal, and be supported. You don't have to carry it all alone anymore.
Your healing matters. Your story matters. And you are worth this investment.
Exciting Update: Additional Day Attendance Spots Available
Due to overwhelming interest in our Women's Trauma Recovery Retreat, we have added four daytime attendance-only spots.
While all private guest rooms have been reserved, we received fewer requests for double occupancy accommodations than anticipated. By offering these additional daytime spots, we can welcome a few more women while still maintaining our intimate retreat experience with a maximum of 12 participants.
Day attendance guests will participate in all retreat activities, workshops, and meals. However, overnight accommodations are not included, and attendees will need to arrange lodging offsite or return home each evening.
For those seeking the fullest retreat experience, we strongly encourage securing separate lodging during the event. Stepping away from daily responsibilities and familiar environments can create valuable space for reflection, healing, and personal growth.
If you have been hoping to attend, we encourage you to reserve one of these limited spots before they are filled. See cost details in the registration block.
Connections: A Healing & Self Restoration Retreat for Women
November 13 - 15, 2026
THE PRICE FOR OUR WOMEN ONLY EVENT INCLUDES:
12+ hours of group therapy offerings, based on your comfort level
Mindfulness and body connection focused self soothing practices
A small cohort of supportive women
A deeper understanding of how trauma affects our bodies and our relationships
Guided therapeutic exercises customized for the needs of each group
A safe space to share your story and reclaim your self (all sharing is voluntary)
A balance of relaxation and inner healing work
All meals (Friday dinner; Saturday breakfast, lunch, & dinner; Sunday breakfast)
Private meeting room
Individual or shared participant overnight accommodation options
A complimentary video or phone consultation with Dr. Courtney Stivers prior to the event
YOU WILL LEARN:
Strategies for increased emotional self-awareness, self-regulation, self-compassion, and self-care
To identify and better understand the impact of trauma on self
Coping skills for building resilience and ownership of self
Bodywork techniques: such as yoga, breath work, etc.
Led by Dr. Courtney Stivers
Yoga Sessions Led by Regina Bridges, MA, LCPC
Additional support from Kay (Marisa) Barajas, Counseling Intern, BA, MA (in progress)
**Day only guest spots may be added if we book more private rooms than shared rooms. Our max group size will be 12 guests.
Imagine leaving the intensive feeling…
Seen, Valued, & Held – After hours of authentic connection with a small group of women, you'll emerge with a deeper sense that your story matters—and that you're not alone.
Lighter in Body & Mind – Through yoga, breathwork, and mindfulness, you'll reconnect to your body, release tension, and rediscover a sense of grounded presence.
More Compassionate Toward Yourself – Learning to notice, regulate, and tend to your feelings with grace, you're empowered to treat yourself with kindness.
Resilient & Empowered – With tools for emotional self-awareness and self-regulation, you'll carry forward a strengthened sense of personal ownership and resilience.
Reconnected to Your Own Story – In this restorative space, you'll gain clarity on how trauma has shaped you—and how you can begin redefining your narrative with intention.
Intensive Schedule
Friday
5:00 pm - Check Into Rooms
5:30 pm - Introductions Group Session
6:15 pm - Dinner
7:00 pm - What is Trauma? Group Session
8:00 pm - Return to Rooms
Saturday
8:00 am - Breakfast
9:00 am - Yoga & Mindfulness sessions
11:00 am - Morning Session
12:30 pm - Lunch
1:30 pm - Afternoon Session
6:00 pm - Dinner
7:00 pm - Evening Session
9:00 pm - Return to Rooms
Sunday
8:00 am - Breakfast
8:30 am - Morning Session
10:00 pm - Wrap up & Say Goodbye! (All check out by 11:00 am)
Where is the Retreat Located?
The Carnegie
822 North 2nd Street
Chillicothe, IL
Join us for a transformative weekend of healing, reflection, and restoration at The Carnegie, a beautifully renovated historic retreat space in Chillicothe, Illinois. Combining the charm and character of a landmark building with the comfort of modern accommodations, The Carnegie provides a peaceful and welcoming environment for women seeking space to rest, reconnect, and heal.
Throughout the weekend, you'll enjoy comfortable accommodations, opportunities for personal reflection, supportive community, and time to slow down and focus on your own journey. Whether you are beginning your healing process or looking to deepen the work you've already started, this retreat offers a compassionate space to grow, restore, and renew.
Questions? We’ve Got You Covered.
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With traditional one-on-one therapy, you attend an hour-long therapy session once a week, maybe every other week; eventually moving to as-needed sessions. Our therapeutic intensives offer multiple hours of therapy in a given day, and are scheduled in multi-day increments.
These elongated sessions are particularly helpful for addressing trauma work. This is because you have more time to cover content and do more therapeutic work in a given day vs. over several weeks. Intensives may be a great fit for those whose schedules might make weekly therapy a challenge.
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It is very normal to feel apprehensive about sharing your story, and nothing will be forced in this process. We do invite you to lean into discomfort because that is where the real healing happens. By sharing our stories with others, we reclaim pieces of history for ourselves, but now we are in control of writing the narrative.
"Shame cannot survive being spoken," Brene Brown says. "It cannot survive empathy."
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First, let’s define what we mean by trauma. Judy Crane writes, “Trauma is anything less than nurturing that changes your vision of yourself and your place in the world.” Yes, trauma can come in the form of single major life events such as physical or sexual abuse and death, but it may also be more contextual, such as bullying, a narcissistic partner, attachment breaks, emotional neglect, and chaotic or unhealthy generational patterns learned from our families.
Yes, it is possible that you do not have trauma, but more often than not it is simply part of the human condition. We would love to explore this with you further, especially if the above list of issues resonates with you.
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One of the benefits of an intensive is that many clients are able to make gains forward that might take months of weekly counseling. We offer a very small group size, with a maximum of 12 participants.
Most weekend workshops start at $1000, and all-inclusive options may be upwards of $4000. This is in addition to travel expenses.
In an effort to serve our community and keep our offerings affordable, the Connections workshop intensive is priced at $900, and $750 if you share a room with a friend. You may register by our early bird deadline on October 1, 2026 (CODE: CONNECT2026). You may reserve your spot immediately with a $300 deposit and pay monthly installments until the workshop date.
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Space in each workshop is limited, so register now. Registration ends two weeks prior to workshop date to give time for all materials to be prepared. We are also offering payment plan options. Please reach out directly to Dr. Stivers to set up a payment schedule.
Please note any food allergies or special food accommodations when you register.
Prior to the workshop, Dr. Courtney Stivers will email you a history questionnaire so the workshop can be customized to the specific needs of each person and the group.
Please email courtney@summitfamily.net if you have any questions or concerns about the intensive.
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Your registration fee is non-refundable, but transferable. Once registered, if unforeseen circumstances prevent you from attending a workshop, you will have the opportunity to transfer your fee to any other service provided through Summit Family Therapy including other workshops, intensives, groups, or retreats within 12 months of the registration date instead. However, there will be a $75 transfer fee applied. All classes are enrolled on a first come, first serve basis. If the workshop is cancelled by the presenters, the option will be given for a full refund or a complimentary transfer will be provided.
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Lodging is included in your package.
**If we book more private rooms than shared rooms, we may open open some spots for Day Only Guests. It is still recommended to stay overnight at a local hotel to have the best experience.
Still have questions?
Fill out some info and we will be in touch shortly! We would love to answer any questions you have via email or set up a phone consultation with Dr. Stivers.
Register Today!
Contact us at courtney@summitfamily.net if you have any questions about registration. If you are sharing a room with another attendee, please include their name in your registration packet when prompted so we can assign you to the same room.