Does this sound like you?

  • Putting others first while neglecting your own needs

  • Struggling to set healthy boundaries without guilt

  • Feeling responsible for fixing, rescuing, or pleasing others

  • Experiencing relationship patterns rooted in fear, mistrust, or abandonment

  • Living with perfectionism, self-criticism, and difficulty letting go of control

Are you finally ready to make a change?

After our restorative retreat weekend, women describe experiencing:

  • A renewed sense of peace and grounding

  • Relief from carrying heavy burdens alone

  • Confidence in their own strength and resilience

  • Hope for deeper, healthier relationships

  • Belonging within a community of women who truly understand

You've spent so much of your life caring for others. This retreat is your opportunity to care for yourself.

If you're ready to step out of survival mode, release old patterns, and reconnect with the woman you were created to be, we invite you to join us. Give yourself permission to rest, heal, and be supported. You don't have to carry it all alone anymore.

Your healing matters. Your story matters. And you are worth this investment.

Exciting Update: Additional Day Attendance Spots Available

Due to overwhelming interest in our Women's Trauma Recovery Retreat, we have added four daytime attendance-only spots.

While all private guest rooms have been reserved, we received fewer requests for double occupancy accommodations than anticipated. By offering these additional daytime spots, we can welcome a few more women while still maintaining our intimate retreat experience with a maximum of 12 participants.

Day attendance guests will participate in all retreat activities, workshops, and meals. However, overnight accommodations are not included, and attendees will need to arrange lodging offsite or return home each evening.

For those seeking the fullest retreat experience, we strongly encourage securing separate lodging during the event. Stepping away from daily responsibilities and familiar environments can create valuable space for reflection, healing, and personal growth.

If you have been hoping to attend, we encourage you to reserve one of these limited spots before they are filled. See cost details in the registration block.

Connections: A Healing & Self Restoration Retreat for Women

November 13 - 15, 2026

THE PRICE FOR OUR WOMEN ONLY EVENT INCLUDES:

  • 12+ hours of group therapy offerings, based on your comfort level

  • Mindfulness and body connection focused self soothing practices

  • A small cohort of supportive women

  • A deeper understanding of how trauma affects our bodies and our relationships

  • Guided therapeutic exercises customized for the needs of each group

  • A safe space to share your story and reclaim your self (all sharing is voluntary)

  • A balance of relaxation and inner healing work

  • All meals (Friday dinner; Saturday breakfast, lunch, & dinner; Sunday breakfast)

  • Private meeting room

  • Individual or shared participant overnight accommodation options

  • A complimentary video or phone consultation with Dr. Courtney Stivers prior to the event

YOU WILL LEARN:

  • Strategies for increased emotional self-awareness, self-regulation, self-compassion, and self-care

  • To identify and better understand the impact of trauma on self

  • Coping skills for building resilience and ownership of self

  • Bodywork techniques: such as yoga, breath work, etc.

Portrait of a young woman with long red hair, smiling outdoors with a blurred background.

Led by Dr. Courtney Stivers

A smiling woman with multi-colored, rainbow hair and a septum piercing, wearing a black top, against a brick wall background.

Yoga Sessions Led by Regina Bridges, MA, LCPC

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Additional support from Kay (Marisa) Barajas, Counseling Intern, BA, MA (in progress)

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**Day only guest spots may be added if we book more private rooms than shared rooms. Our max group size will be 12 guests.

Imagine leaving the intensive feeling

  • Seen, Valued, & Held – After hours of authentic connection with a small group of women, you'll emerge with a deeper sense that your story matters—and that you're not alone.

  • Lighter in Body & Mind – Through yoga, breathwork, and mindfulness, you'll reconnect to your body, release tension, and rediscover a sense of grounded presence.

  • More Compassionate Toward Yourself – Learning to notice, regulate, and tend to your feelings with grace, you're empowered to treat yourself with kindness.

  • Resilient & Empowered – With tools for emotional self-awareness and self-regulation, you'll carry forward a strengthened sense of personal ownership and resilience.

  • Reconnected to Your Own Story – In this restorative space, you'll gain clarity on how trauma has shaped you—and how you can begin redefining your narrative with intention.

Intensive Schedule

  • Friday

    • 5:00 pm - Check Into Rooms

    • 5:30 pm - Introductions Group Session

    • 6:15 pm - Dinner

    • 7:00 pm - What is Trauma? Group Session

    • 8:00 pm - Return to Rooms

  • Saturday

    • 8:00 am - Breakfast

    • 9:00 am - Yoga & Mindfulness sessions

    • 11:00 am - Morning Session

    • 12:30 pm - Lunch

    • 1:30 pm - Afternoon Session

    • 6:00 pm - Dinner

    • 7:00 pm - Evening Session

    • 9:00 pm - Return to Rooms

  • Sunday

    • 8:00 am - Breakfast

    • 8:30 am - Morning Session

    • 10:00 pm - Wrap up & Say Goodbye! (All check out by 11:00 am)

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Where is the Retreat Located?

The Carnegie

822 North 2nd Street

Chillicothe, IL

Join us for a transformative weekend of healing, reflection, and restoration at The Carnegie, a beautifully renovated historic retreat space in Chillicothe, Illinois. Combining the charm and character of a landmark building with the comfort of modern accommodations, The Carnegie provides a peaceful and welcoming environment for women seeking space to rest, reconnect, and heal.

Throughout the weekend, you'll enjoy comfortable accommodations, opportunities for personal reflection, supportive community, and time to slow down and focus on your own journey. Whether you are beginning your healing process or looking to deepen the work you've already started, this retreat offers a compassionate space to grow, restore, and renew.

Questions? We’ve Got You Covered.

  • Group of friends at the beach during sunset, embracing and celebrating with string lights.

    "I have been in trauma recovery for several years, but was searching for something to augment my regular therapy regimen. I wanted to connect on a deeper level with other women who shared similar experiences and to lean into the mind body connection, which we know is extremely important for trauma recovery. It was exactly what I was hoping for. "

    — Past Attendee

  • Ten diverse people standing in a circle with hands stacked in the center, symbolizing teamwork and collaboration, on a light-colored wooden floor.

    "I had the honor of attending the Women’s Retreat last year and I’m so grateful that I did."

    — Past Attendee

  • A group of women practicing yoga outdoors in a park during sunset, with one woman in the foreground facing away.

    "It was simultaneously stimulating, relaxing, and challenging. Many thought-provoking conversations were had, great exercises were provided, and the yoga was incredibly calming."

    — Past Attendee

  • A group of women celebrating with confetti and blowing kisses on a sunny day.

    "This is the perfect opportunity for someone who wants a concentrated, immersive experience in healing or for someone who is seeking to jumpstart their healing journey."

    —Past Attendee

Group of diverse women smiling and embracing each other outdoors

Still have questions?

Fill out some info and we will be in touch shortly! We would love to answer any questions you have via email or set up a phone consultation with Dr. Stivers.

Register Today!

Contact us at courtney@summitfamily.net if you have any questions about registration. If you are sharing a room with another attendee, please include their name in your registration packet when prompted so we can assign you to the same room.