CONNECTIONS:

A Healing Trauma & Reclaiming of Self Intensive for Women

Are you finally ready to make a change?

After our intensive weekend, women describe experiencing:

  • A renewed sense of peace and grounding

  • Relief from carrying heavy burdens alone

  • Confidence in their own strength and resilience

  • Hope for deeper, healthier relationships

  • Belonging within a community of women who truly understand

Does this sound like you?

  • Prioritizing others’ needs over your own, with difficulty balancing individuality and relationships

  • Constant apologizing, even for basic needs or taking up space

  • Struggling to say “no,” feeling guilty for setting healthy boundaries

  • Seeking validation, people-pleasing, and tolerating one-sided or exploitative relationships

  • Staying loyal even when it’s undeserved; tending to “rescue” others

  • Avoiding conflict to prevent abandonment or relationship rupture

  • Perfectionism, harsh self-criticism, and difficulty enjoying the moment

  • Discomfort in relationships due to trust issues, emotional dysregulation, or hyper-independence

  • Overreacting to changes, craving control and predictability

  • Uncertainty about what’s “normal” or “healthy” in relationships

  • Resentment over always being asked to do more without your needs considered

  • Feeling responsible for fixing others’ pain or discomfort

You are not alone. Let us help you take that next step towards the life you deserve.

Connections: A Healing Trauma & Reclaiming of Self Intensive for Women

November 14 - 16, 2025

THE PRICE FOR OUR WOMEN ONLY EVENT INCLUDES:

  • 12+ hours of intensive group therapy

  • Mindfulness and body connection focused self soothing practices

  • A small cohort of supportive women

  • A deeper understanding of how trauma affects our bodies and our relationships

  • Guided therapeutic exercises customized for the needs of each group

  • A safe space to share your story and reclaim your self

  • Four meals (Friday dinner, Saturday lunch & dinner, Sunday breakfast)

  • Private meeting room

  • New Offering! A complimentary video or phone consultation with Dr. Stivers prior to the event

Portrait of a young woman with long red hair, smiling outdoors with a blurred background.

Led by Dr. Courtney Stivers

A smiling woman with multi-colored, rainbow hair and a septum piercing, wearing a black top, against a brick wall background.

Yoga Sessions Led by Regina Bridges, MA, LCPC

Smiling woman with light brown hair in loose waves, wearing a white sleeveless top, standing in front of a brick wall.

Additional support from Britny Wallace, BA, MA (in progress)

YOU WILL LEARN:

  • Strategies for increased emotional self-awareness, self-regulation, self-compassion, and self-care

  • To identify and better understand the impact of trauma on self

  • Coping skills for building resilience and ownership of self

  • Bodywork techniques: such as yoga, breath work, etc.

A promotional flyer for a women's healing trauma and self-reclaiming workshop titled 'Connections,' with an image of women practicing yoga indoors, floral graphics, and colorful watercolor background.

Imagine leaving the intensive feeling

  • Seen, Valued, & Held – After hours of authentic connection with a small group of women, you'll emerge with a deeper sense that your story matters—and that you're not alone.

  • Lighter in Body & Mind – Through yoga, breathwork, and mindfulness, you'll reconnect to your body, release tension, and rediscover a sense of grounded presence.

  • More Compassionate Toward Yourself – Learning to notice, regulate, and tend to your feelings with grace, you're empowered to treat yourself with kindness.

  • Resilient & Empowered – With tools for emotional self-awareness and self-regulation, you'll carry forward a strengthened sense of personal ownership and resilience.

  • Reconnected to Your Own Story – In this restorative space, you'll gain clarity on how trauma has shaped you—and how you can begin redefining your narrative with intention.

Hosted at Soulside Healing Arts

1311 SW Adams St, Peoria, IL 61602

Where is the intensive?

We’re thrilled to partner with Soulside Healing Arts and use their studio for this year’s intensive! This wonderful local non-profit is dedicated to making yoga accessible—both physically and financially—for our community. If you’ve ever stepped into Soulside, you know it’s a peaceful, inviting space that feels like an instant exhale.

Questions? We’ve Got You Covered.

  • "I had the honor of attending the Women’s Retreat last year and I’m so grateful that I did. I have been in trauma recovery for several years, but was searching for something to augment my regular therapy regimen. I wanted to connect on a deeper level with other women who shared similar experiences and to lean into the mind body connection, which we know is extremely important for trauma recovery. It was exactly what I was hoping for. It was simultaneously stimulating, relaxing, and challenging. Many thought-provoking conversations were had, great exercises were provided, and the yoga was incredibly calming. This is the perfect opportunity for someone who wants a concentrated, immersive experience in healing or for someone who is seeking to jumpstart their healing journey."

    - Intensive Attendee

Example Intensive Schedule

  • Friday

    • 5:00 pm - Introductions Group Session

    • 6:00 pm - Dinner

    • 7:00 pm - What is Trauma? Group Session

    • 8:00 pm - Return to Hotel

  • Saturday

    • Breakfast (on your own)

    • 9:00 am - Optional Morning Yoga Mindful Flow through scheduled Soulside Classes (cost covered by Connections)

    • 11:00 am - Morning Session (breaks as needed)

    • 12:30 pm - Lunch

    • 1:30 pm - Afternoon Session (breaks as needed)

    • 6:00 pm - Dinner

    • 7:00 pm - Evening Session (breaks as needed)

    • 9:00 pm - Return to Hotel

  • Sunday

    • 9:00 am - Breakfast

    • 9:30 am - Morning Session (breaks as needed)

    • 12:00 pm - Wrap up & Say Goodbye!

A person sitting cross-legged on a yoga mat in a park during sunset, practicing meditation with a group of people also seated on mats in the background, surrounded by trees.
Group of diverse women smiling and embracing each other outdoors

Still have questions?

Fill out some info and we will be in touch shortly! We would love to answer any questions you have via email or set up a phone consultation with Dr. Stivers.

Register Today!